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hydration heals reflux

Reflux & Hydration: How Critical Is Staying Hydrated to Healing?

If you want to read the update on my reflux backstory, including why I found myself researching reflux & hydration today, click here. Also, I am an Amazon associate, and may earn commissions from qualifying purchases linked below.  That said, I’m passionate about healing my own reflux, and everything I have to say about what’s […]

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Antacids (Pepsid & PPIs): Reflux, Side Effects, and Nutrient Deficiencies

I’m a member of several Facebook groups that discuss reflux. I used to spend hours and hours reading those posts. But I stopped looking at those over a year ago because they really weren’t helping me (and my therapist strongly discouraged me from reading them). Lately, I’ve been reading them again, but not to find

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alkaline water for reflux

Battling Reflux and Finding Relief: The AquaTru Alkaline Water Filter

Hey everyone! I’m here to talk about something near and dear to my heart (and throat): water, reflux, and the amazing AquaTru countertop filter that changed my life (and saved my bank account!) Now, for some people, water might seem like a basic, even boring topic. But if you struggle with reflux like me, you

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